How nutritious are pineapplesFresh pineapples are very delicious, but how nutritious are pineapples? Are they nutritious fruits? Yes.

Pineapples are sodium-free, fat-free, and cholesterol-free with only about 30 calories per 1/2 inch slice (2 oz) or 80 calories per 1 cup serving of cut fruit (5.5 oz). Pineapples are also rich in vitamin C, manganese, and high in fiber. In addition to being a great source for antioxidants, pineapples contain Bromelain, an enzyme that helps digest protein.

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